We are a community of Movement and Wellness specialists where Fitness meets Holistic Wellness.

Our studio combines Physical Exercise, Wellness Modalities, along with a Spiritual Growth mindset. See our concierge menu tailored to meet your personal needs and goals related to Body, Soul, and Spirit.

We offer comprehensive classical Pilates endeavoring to teach the body conditioning Method of “Contrology” as originally created by Joseph H. Pilates.

Your Pilates journey will encompass all aspects of Strength, Flexibility, and Control while teaching the principles of: Centering, Concentration, Control, Breath, Flow, and Precision.

Our Movement Classes are for the love of all good and healthy movement. We have specialists for General Fitness, Cardio Dance, as well as classes to address specific health challenges like osteoporosis. See our Wellness Modalities and Health Coach menus.

Check back for Pop-Up surprise classes throughout the month.